Pilates is for everyone
Whether you’re seeking to feel better, tone up, build muscle mass and bone density, or cross-train, Pilates can positively affect your quality of life.
Cancer is not the end of the road – get screened to catch it early
Tackle your stressful response to any thoughts about cancer
Life is quite simply stressful. But how we deal with the stress that life brings us can have an enormous impact on our health – even when it comes to life-changing conditions such as cancer.
On 4 February it is World Cancer Day, and the focus is on the importance of early cancer detection and screening.
Welcome to the Valentine’s Day Go-Pangolin Love Game
Collect cocoa beans for your Valentine dessert as you play the most delightful game ever – a love journey of sweetness.
So, what is it about this love game that makes it so special?
Love yourself with these quick tricks for a healthy lifestyle
The holidays are but a distant memory, life is busier than ever, and healthy habits have been placed distinctly on the backburner. Excuses like “I’m so tired”, “I just don’t have the time” and “I’ll start being healthy once I’ve got through month-end” are all too common. The truth is that you’re never too busy to live a healthy lifestyle, but there are a few tricks of the trade that can help you make it easier.
It’s a new year! Healthy eating for a new you
After living it up over the festive season, you may feel like your mealtimes need an overhaul. Here’s how to make your healthy eating resolutions last.
PUTTING DEBT IN ITS PLACE
Do you sometimes find at mid-month, salary is spent, but groceries need to be bought? Then it’s time to get to grips with why you overspend and figure out how to get a handle on your finances.
