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We celebrate our women
Men are the warriors and hunters but, when the chips are down, women rise to the need for caring. Now again women are looking after the millions affected by the Covid-19 pandemic, not only in the hospitals, but in their homes. We celebrate women at this time.
BUNGED-UP? Let’s get moving!
When all the organs and systems of your body are functioning together at their best, that’s called homeostasis. You can simply call that vital health. But when systems are not ‘used’ regularly, they ‘go to sleep’. Homeostasis is compromised when some parts are not fully functional. Take the gut – physical movement helps it keep supple and active.
Low Energy? Eat Breakfast!
It powers you to keep up with the day’s demands. The old saying: “Eat breakfast like a king, lunch like a prince, and supper like a pauper…” is still recognised to be true. ‘Breaking-the-fast’ (breakfast) recognizes that the body has been deprived of nutrients,...
