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Wellness Café

Blog: Physical Wellbeing

Exercise Purpose Meaning

Jan 13, 2017 | ,

Enriched meaning and purpose with exercise! Meaning and purpose are really emotional experiences that we are able to track in our bodies. For a musician the meaning of the music is experienced in the whole body, not just through the ears. The whole body holds and...

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Exercise Quality & Ageing

Dec 7, 2016 | ,

How much exercise you do now, not only influences the quality of life you experience presently, but also how well you will age Exercise, exercise, exercise. Oh, we hear so much about how we are all supposed  to do it. Unfortunately by ignoring the call to exercise NOW...

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Body Health – Living Wealth

Oct 30, 2016 | , ,

This positive frame of mind helps you with your value creation. And value-creation simply means that you focus on bringing what you are good at, what natural talents you have, to your work. When you feel fit and well you feel more self-confident and energetic. This...

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Care for your breasts by getting that bod moving

Oct 13, 2016 | ,

Feeling joyful, happy and excited about life is a fantastic cancer preventer. So getting your body moving every day is a great mood enhancer. Use exercise and movement to lift your spirits. Click through to our MEMBER PORTAL, to MYPLAN where you will be able to design...

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Fitbit Surge

Aug 15, 2016 | , ,

This ultimate fitness super watch tracks all your activity(no. of steps, distance, length of active time, calories burnt, GPS training routes) your heart rate, monitors your sleep and syncs wirelessly to your smartphone or computer. WHERE TO PURCHASE IN SOUTH AFRICA:...

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