Fitbit Surge

This ultimate fitness super watch tracks all your activity(no. of steps, distance, length of active time, calories burnt, GPS training routes) your heart rate, monitors your sleep and syncs wirelessly to your smartphone or computer. WHERE TO PURCHASE IN SOUTH AFRICA:...

3 Minutes to Recharge Your Resilience

Think of resilience as your inner battery. When our inner battery is charged, we feel better and have more energy and we make better decisions. One of the easiest ways to build resilience is with a daily 3-minute heart coherence session. Heart coherence is a...