by Momentum Wellness | Aug 16, 2016 | Blog, Digital Media, Mobile Apps, Posts, Technology
Look out for our Mobile Communicator, coming soon to an app store near you! Some of the features include: Get instant notifications on news & events Access your personal wellness plan on MYPLAN Connect at our Wellness Cafe’ with conversations and recommended...
by Momentum Wellness | Aug 15, 2016 | Blog, Exercise, Technology
This ultimate fitness super watch tracks all your activity(no. of steps, distance, length of active time, calories burnt, GPS training routes) your heart rate, monitors your sleep and syncs wirelessly to your smartphone or computer. WHERE TO PURCHASE IN SOUTH AFRICA:...
by Momentum Wellness | Jul 19, 2016 | Technology
Think of resilience as your inner battery. When our inner battery is charged, we feel better and have more energy and we make better decisions. One of the easiest ways to build resilience is with a daily 3-minute heart coherence session. Heart coherence is a...