by Michelle Le Vieux | Sep 26, 2017 | Dimensions Of Wellbeing, Mental and emotional coherence, Mental Wellbeing
Get outdoors – visit a farmers market this weekend – tasty food, space for the kids to run. Farmers markets usually have a fun–filled, almost festive atmosphere, so they are great places for family outings, and even to meet friends. Many kids do not know...
by Michelle Le Vieux | Sep 26, 2017 | Dimensions Of Wellbeing, Mental and emotional coherence, Mental Wellbeing
Convert ‘I failed’ to ‘I didn’t get it right this time, I will learn from this’. Unhelpful self-talk can easily aggravate your stress. When you might be grumbling internally, or, even worse, criticizing yourself, you can become stuck in a negative feedback loop. So,...
by Michelle Le Vieux | Sep 26, 2017 | Dimensions Of Wellbeing, Mental and emotional coherence, Mental Wellbeing
Imagine one hand shooting stress out, the other drawing good stuff in. You can only really manage your stress responses better when aware that you are tense. Are you biting your teeth – clenching your fists – or frowning? When you notice that, use your...
by Michelle Le Vieux | Sep 26, 2017 | Dimensions Of Wellbeing, Mental and emotional coherence, Mental Wellbeing
Know about the stress ball? Don’t have one, make one. And get the kids involved. Playing with a stress ball helps to induce relaxation, create a sense of peace, and make one feel better. Stress balls can be found in offices all around the world, and research has shown...
by Michelle Le Vieux | Aug 24, 2017 | Blog, Emotional, Mental Wellbeing
Technology: Create a mind map and bring your thoughts to life. When the creative thoughts are flowing and you do not want any to get lost, this is a great tool to help you keep them all together and create a big picture view. Find a Mindmap...
by Michelle Le Vieux | Aug 24, 2017 | Emotional, Mental Wellbeing, Mobile Apps
Mobile Apps: This app is for capturing your creative brainstorm ideas. You can capture ideas for consideration in relaxed moments, and then use this facility to brainstorm ideas with a group. Try it out, it is really great. Find this App...
