by Momentum Wellness | Jan 13, 2017 | Blog, Emotional
Emotions are the drivers of meaning and purpose! We often say about someone who has a defined objective that they want to achieve when they are actively pursuing it: “She’s on a mission!” Sometimes we observe the activity with admiration, normally when...
by Momentum Wellness | Dec 7, 2016 | Blog, Emotional
The emotional pain carried by many who have HIV This denial often leads to avoidance of self-care such as following the general healthy eating and exercising routines, as well as compliance with medication. Shame is a very depleting and deeply negative state. So it is...
by Momentum Wellness | Oct 30, 2016 | Blog, Emotional
Appreciate your job. If you do enjoy your job consider yourself one of the fortunate ones – many people don’t. But even if you do not enjoy your job do look after it. By all means take a better opportunity if you find it. But remember there are many millions of people...
by Momentum Wellness | Oct 13, 2016 | Blog, Emotional, Mental Wellbeing
There is a common belief that breast cancer runs in families and statistics tends to bear this out. The exciting breakthrough from medical science is the discovery of a direct link between the body’s immune system (natural defense system) and tumour formation...
by Momentum Wellness | Oct 13, 2016 | Blog, Emotional, Exercise, Flavor Of The Month, Mental Wellbeing, Nutrition
Caring for your breasts is essential to the wellbeing of men and women alike. Many people are unaware that men also get breast cancer. Although the occurrence is rare, sadly the likelyhood of it been fatal is much higher in men. The reason for this is lack of early...
by Momentum Wellness | Sep 5, 2016 | Blog, Emotional
Studies have shown time and again that prolonged negative emotions can damage the heart. While feelings like anger and hostility are deemed the usual culprits, the more passive emotions like resentment, depression and loneliness have a more insidous impact on the...
