by Momentum Wellness | Oct 13, 2016 | Blog, Digital Media
Johns Hopkins Medical website offers 3 videos to guide you through the practice of centering yourself. Yoga and meditation may promote many health benefits, such as reducing fatigue and stress. That’s especially true for cancer survivors, patients actively in...
by Momentum Wellness | Aug 16, 2016 | Blog, Digital Media, Mobile Apps, Posts, Technology
Look out for our Mobile Communicator, coming soon to an app store near you! Some of the features include: Get instant notifications on news & events Access your personal wellness plan on MYPLAN Connect at our Wellness Cafe’ with conversations and recommended...
by Momentum Wellness | Aug 15, 2016 | Blog, Digital Media
For the next four weeks, take just 5 minutes a day to show your heart – and yourself – a little love. UW Health and Dr. Shilagh Mirgain, health psychologist, offers simple steps, inspiring videos, practical posts and helpful tools to help you take better...
by Momentum Wellness | Jul 19, 2016 | Digital Media
Do you find it difficult to stay present in the midst of challenging life circumstances? Do you ever have the sense that you’re missing out on the full purpose of your life? Perhaps you can recall a time when you felt more alive than any other – when you...
