Wellness Cafe'

Johns Hopkins Medical website

Oct 13, 2016 | Blog, Digital Media

JHUMedicine_teaserJohns Hopkins Medical website offers 3 videos to guide you through the practice of centering yourself.

Yoga and meditation may promote many health benefits, such as reducing fatigue and stress. That’s especially true for cancer survivors, patients actively in treatment or receiving palliative care, and caregivers.

This series of three guided meditations leads us from the externally focused activity of the everyday world to a state of internally centered awareness.


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