Wellness Cafe'

28 Days – 28ways to love your Heart

Aug 15, 2016 | Blog, Digital Media


For the next four weeks, take just 5 minutes a day to show your heart – and yourself – a little love. UW Health and Dr. Shilagh Mirgain, health psychologist, offers simple steps, inspiring videos, practical posts and helpful tools to help you take better care of yourself.


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