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October Mental Health Awareness Month

October Mental Health Awareness Month

At this time mental health is a particular challenge to those living with limited resources, like the unemployed, those struggling on low income, even those with limited savings. Now many are battling to simply survive. Most are somehow worried about their future survival, even if it just boils down to paying the bills.

How are you really?

How are you really?

We all use these superficial greetings, hiding behind the familiar to avoid reality. It’s convenient, but it’s not really truthful. Truth is that with Covid-19 most of us are having a rough time. So don’t pretend to be brave, hanging in there with a smiling face, just waiting for life to return normal. It probably won’t.
Rather work on your mental health.