by Momentum Wellness | Jun 24, 2022 | Ageing, Allergies, Back Pain, Blog, Flavor Of The Month, Healthy Lifestyle
A good friend phones to tell you they have lost their job. Would you say: “Of course you did. You’re lazy, stupid and not good enough”? Certainly not. You would probably say something like: “I’m sorry, that’s awful. But you weren’t happy there and now you’re free to...
by Momentum Wellness | Jun 24, 2022 | Ageing, Allergies, Back Pain, Blog, Flavor Of The Month, Healthy Lifestyle
When things are going badly, the furthest thing on your mind might be finding things to be grateful for. It can be difficult to look beyond your troubles and say ‘thanks’ for something. But did you know that if you can learn to do that, it actually helps lift your...
by Momentum Wellness | Jun 24, 2022 | Ageing, Allergies, Back Pain, Blog, Flavor Of The Month, Healthy Lifestyle
The Happier app offers a range of personalised, practical strategies to support your aims and put happiness within reach. Research shows that we tend to repeat up to 40% of our behaviour almost daily. This means if we change our habits, we can change our...
by Momentum Wellness | Jun 24, 2022 | Ageing, Allergies, Back Pain, Blog, Flavor Of The Month, Healthy Lifestyle
Stretch your Rand – don’t skimp on healthy necessities Have you noticed how that R500 you’ve just spent now seems to put so much less in your shopping basket? And if you are filling your tank with petrol, like others, will you be anxiously watching the gauge...
by Momentum Wellness | May 29, 2022 | Ageing, Allergies, Back Pain, Blog, Flavor Of The Month, Healthy Lifestyle
The COVID-19 pandemic has had a dramatic impact on family life. Social isolation, the increase in screen time, upended routines, distance learning and remote working all changed life as we knew it. But as time went on, the world adapted, and we developed new coping...
