The Happier app offers a range of personalised, practical strategies to support your aims and put happiness within reach. Research shows that we tend to repeat up to 40% of our behaviour almost daily. This means if we change our habits, we can change our lives—starting today. The Happier app is packed with features to support your Happiness Project, whether you’re on Day 1 or Day 100. Tracking your personal growth is one of the keys to happiness.
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Why breastfeeding is brilliant
Breastfeeding benefits you and your baby in more ways than you might expect.
In recognition of Breastfeeding Awareness Week from 1-7 August, we take a look at the benefits and how to handle some of the challenges.
