by Momentum Wellness | Sep 23, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle, The Juice
Imagine life as a kind of RPG (that’s role-playing game for non-gamers). When we choose our character, we focus on the qualities we feel will best serve us to win the game. ‘Intelligence’, ‘strength’ and ‘strategy’ tend to top the list. Yet, as it turns out, in the real game of life we need more than textbook ‘cleverness’. Actually, it’s our emotional intelligence that is the most potent power of all.
by Momentum Wellness | Sep 23, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle, The Juice
How to cope emotionally after a breast cancer diagnosis
Apart from certain skin cancers, breast cancer is the most common cancer diagnosed in women of all races, with a lifetime risk in South Africa of 1 in 25. Interestingly, around 43% of diagnosed breast cancers are detected by women who feel a lump themselves, which highlights the need for regular self-checks and breast cancer screening.
by Momentum Wellness | Sep 23, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle, The Juice
Take two minutes to complete this Positivity Self Test now. Your score provides a snapshot of how your emotions of the past day combine to create your positivity ratio.
by Momentum Wellness | Sep 23, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle
Ever since ther introduction in the 1800s, there has been debate around the pros and cons of non-nutritive sweeteners. By offering the taste of sweetness without any calories, artificial sweeteners seem like they could be the answer to effective weight loss and improved health… but as with so many “revolutionary” health and weight loss discoveries, there is a bit more to the story than meets the eye.
by Momentum Wellness | Aug 23, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle
On Heritage Day this 24 September, we as South Africans celebrate our culture and diversity as a nation. We all enjoy variety, because it brings exciting surprises and is also a key ingredient of creativity. The same goes for diversity in the workplace.
Whilst workplace diversity in South Africa is mandated by law, many businesses have adopted a largely compliance-driven approach.