This is the time of year you finally get to catch your breath and take the time to think about what makes you grateful. But research suggests that the act of being thankful and expressing appreciation for the gifts you have in your life should be something you consciously and deliberately cultivate all year round. In so doing, you can nourish not only your soul, but your health too.
Not all disabilities are easily visible. Did you know that one in eight people lives with a mental disorder, while appearing physically healthy from the outside? Yet, these disorders can get in the way of everyday life and impact their work.
Here’s what you need to know about understanding and supporting a colleague with mental health issues.
Empathy is the ability to sense other people’s emptions, coupled with the ability to imagine what someone else might be thinking or feeling. Empathy can also improve leadership ability and facilitate effective communication.
Whether it is a stroll on a sunny day, ambling with your dogs around the block, or sauntering along the beach in the evening, the act of putting one foot in front of the other in a rhythmic manner is as much human nature as breathing, thinking and loving.
06 May 2020
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