Despite all the health warnings we get about smoking, one in five of us is a smoker. Yet even as new smokers pick up the habit every day, more people are starting to wish they never had.
Did you know that the vast majority of smokers want to quit? When smokers in America were surveyed, almost 70% said they wanted to kick the habit. But simply stopping is not that easy.
On the third Sunday of May, light a candle for everyone whose life has been touched by Aids. Just like a single candle can push back the dark, every individual has a role to play in building awareness and acceptance.
It has been 40 years since the first International Aids Candlelight Memorial was held in 1983. Back then, it was the darkest years of the epidemic – the disease was mostly fatal and not fully understood.
Is stress about work keeping you from living your best life? Then it’s time to tackle it and let go of unproductive worry.
We are fortunate to live in a country that guarantees our freedoms and yet many of us find ourselves trapped by work stress. It shouldn’t be this way. A job already provides a number of freedoms, including the ability to put food on the table or the opportunity to shape your future.
Get the mental break that you deserve in your busy life. Giving yourself time each day to meditate is a beautiful gesture of self-love. It is time to relax, renew and free your mind.
Are we truly free? We would like to think so, but the reality is that our minds are being held captive in the digital world. This Freedom Day, let’s focus on liberating ourselves from our social media addiction.
06 May 2020
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