Get the mental break that you deserver in your busy life. Giving yourself time each day to meditate is a beautiful gesture of self-love. It is time to relax, renew and free your mind.
World Aids Day on 1 December is a reminder to reach out to others and bring conversations about HIV/Aids into the open. The group that most needs our support is the young people just starting to explore their sexuality.
Do you remember what it’s like to be a teenager thinking about physical relationships? It’s both thrilling and terrifying. You’re dealing with new emotional experiences that can be quite overwhelming – and that’s even before thinking about HIV/Aids.