by Momentum Wellness | Feb 27, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Recognise the humanity of every person who crosses your path – no matter how different they are to you. Our country’s Bill of Rights is widely acclaimed as one of the most progressive in the world. In its own words, it is “…a cornerstone of democracy in South Africa....
by Momentum Wellness | Feb 27, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
The single largest infectious killer of humans for centuries is a curable disease – and we have the potential to put an end to unnecessary deaths. It all starts with knowledge. Do you know what the leading cause of death in South Africa is? It may surprise you to...
by Momentum Wellness | Feb 27, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Welcome to the Happier app. Whether your aim is to know yourself better, capture your memories, explore a key identity that you want to cultivate, track your habits, or simply be a happier version of yourself, the Happier app can help get you there. It’s never too...
by Momentum Wellness | Feb 27, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Research indicates that escaping to the neighbourhood park, hiking, trail running, mountain biking or simply walking in your garden at home can effectively lower your stress levels and decrease your blood pressure. It can also play a role in reducing your risk of...
by Momentum Wellness | Jan 30, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Nurture love wherever you can this Valentine’s Day. The most romantic day of the year isn’t just for the young, the beautiful and the lucky. It’s a chance for each of us to embrace the healing power of love. Valentine’s Day is all about love – falling in love, being...