0800 229355 [email protected]
Wellness Café

Blog: Physical Wellbeing

You a Couch Potatoe?

Aug 24, 2017 |

No! - boost your self-worth by experimenting with new ways of eating and exercising. The story goes that the longest journey begins with the first step, which is why YOU can begin anywhere. Don’t be overwhelmed by feeling you suddenly need to turn your whole life...

read more

Full-Throttle Living

Aug 24, 2017 | , ,

You can stay as you are or shift your life into creative full-throttle thriving. Start your creative spark burning by testing out these suggestions. If you have a bad habit that is causing you problem and you would like to find a creative solution, try these few...

read more

Addiction Prevention

May 18, 2017 | ,

Body connection - addiction prevention Did you know that the word ‘Yoga‘is a Sanskrit term describing the union of the individual with universal spirit, or cosmic consciousness? So how could this relate to addictions? Some research has identified that addiction is...

read more

Exercise – Energise your ageing with exercise

Apr 18, 2017 | ,

Exercise - Energise your ageing with exercise Of course you’ll want to go into your future walking tall, with intention, without joint pain, and lots of flexibility, right? All this is possible with a little care and attention. For both men and women, from about the...

read more

Exercise Warmers

Mar 14, 2017 | ,

Winter chills and exercise warmers   Too cold to exercise in winter! Don't even think about it - exercise to keep warm. There are many special ways to do just that in winter. Don’t let the cold weather keep you bundled up on the couch or under your duvet....

read more

Exercise – for a Vital Body

Feb 21, 2017 | ,

Green Exercise for a Vital Body Being outdoors where we can truly enjoy ourselves helps us to appreciate nature. This then leads to a natural desire to protect and care for nature. Exercising outdoors is a great way to start, thereby ‘going green - a little at a...

read more

Empowering you to live
a happier, balanced
and more fulfilled life.