Pilates is for everyone
Whether you’re seeking to feel better, tone up, build muscle mass and bone density, or cross-train, Pilates can positively affect your quality of life.
Pilates is for everyone
Whether you’re seeking to feel better, tone up, build muscle mass and bone density, or cross-train, Pilates can positively affect your quality of life.
How up-to-date are you on physical movement?
Got a few minutes to spare?
It isn’t breaking news that exercise is good for you, in fact physical inactivity is one of the leasing causes of chronic disease worldwide. That said, it is estimated that less than half of all South African adults meet the minimum criteria of health-promoting activity.
A recent study has found that adding in just a few minutes of activity into your day, every day, can lower your risk of disease.
How up-to-date are you on physical movement?
Got a few minutes to spare?
It isn’t breaking news that exercise is good for you, in fact physical inactivity is one of the leasing causes of chronic disease worldwide. That said, it is estimated that less than half of all South African adults meet the minimum criteria of health-promoting activity.
A recent study has found that adding in just a few minutes of activity into your day, every day, can lower your risk of disease.
Be your best
When you hear the word “exercise”, its natural to think of the physical benefits: the stronger heart, the lower blood pressure, the six pack abs and, of course, the active wear! There is no doubt that exercise has numerous physical benefits, but it also produces a more powerful mental and emotional state.
