by Michelle Le Vieux | Jun 7, 2020 | Blog, Flavor Of The Month, The Juice
Under stress we often try to cope by deleting those activities we consider to be non-essential. And so exercise is often the first to go – not a good idea! Here are some good suggestions.
by Momentum Wellness | May 13, 2019 | Blog
A MYPLAN 12 week on-line ‘sleep programme’ – exclusive to members. If you have not yet registered follow the instructions below. To have a successful tomorrow you need to buzz with fully charged batteries. This charge is ensured by a combination of...
by Michelle Le Vieux | Aug 24, 2017 | Exercise
No! – boost your self-worth by experimenting with new ways of eating and exercising. The story goes that the longest journey begins with the first step, which is why YOU can begin anywhere. Don’t be overwhelmed by feeling you suddenly need to turn your whole...
by Michelle Le Vieux | Jul 24, 2017 | Blog
‘Mind your mood – secure your success’ Mind-mastery is not just for gurus. Successful people get to where they want to be by knowing how to get others excited, energized and focused. But the way you ‘mind your mood’ has a powerful influence on others...
by Momentum Wellness | May 18, 2017 | Blog, Exercise
Body connection – addiction prevention Did you know that the word ‘Yoga‘is a Sanskrit term describing the union of the individual with universal spirit, or cosmic consciousness? So how could this relate to addictions? Some research has identified that addiction...
