by Andrew (Admin) Kakai | Jan 7, 2025 | Momentum Wellness App
It’s the start of the year, the debit orders have all hit and you’re trying to manage all your finances while starting your New Year diet plan. Before you know it, you’re sitting on your bed, finishing off a tub of ice-cream and there are empty chocolate wrappers scattered around you. What’s just happened?
by Andrew (Admin) Kakai | Dec 19, 2024 | Momentum Wellness App
Don’t let the words ‘back to work’ overwhelm you.
The best way to tackle a new year is with enthusiasm and a positive mindset. With some simple strategies and small, consistent steps, you can make 2025 your best year yet.
by Andrew (Admin) Kakai | Dec 19, 2024 | Momentum Wellness App
Help your child take school in their stride by looking after their health. These four strategies will set your family up for success.
by Andrew (Admin) Kakai | Nov 19, 2024 | Momentum Wellness App
What do you think about when you hear someone has HIV/AIDS? Do your thoughts go to the person – or what you know about the disease?
People with HIV feel like they are treated as different or as if they are to blame. Some people still think HIV only affects certain groups or lifestyles.
by Andrew (Admin) Kakai | Nov 19, 2024 | Momentum Wellness App
It’s easy to let your guard down as you get swept up in the holiday madness of work parties, family get-togethers and holidays plans. But, it doesn’t mean your common sense should also be taking a break just because you’re having a good time.
by Andrew (Admin) Kakai | Nov 19, 2024 | Momentum Wellness App
We live on a sun-drenched continent – we’re are the lucky ones! But time spent outdoors increases your risk of developing skin cancer, especially if you don’t protect yourself from the sun. The good news is, you can reduce your risk of skin cancer simply by being sun savvy and aware of the condition.