by Andrew (Admin) Kakai | Apr 23, 2024 | Momentum Wellness App
World No Tobacco Day, on 31 May, reminds us that it is possible to kick the habit. Make this the motivation to stop smoking for good. If you’re a smoker and want to stop, you’re not alone — around 70% of smokers share the same goal. After all, the dangers are clear....
by Andrew (Admin) Kakai | Apr 23, 2024 | Momentum Wellness App
A blood pressure check takes a matter of seconds, but it could add years to your life. High blood pressure can be deadly, and frequently there are no signs until it’s too late. High blood pressure, or hypertension, is to blame for heart attack, stroke, kidney damage...
by Andrew (Admin) Kakai | Apr 23, 2024 | Momentum Wellness App
‘I don’t have the time…’, ‘There aren’t enough hours…’, ‘The day ran away with me…’ We’ve all used these words when life becomes overwhelming. CLICK HERE to equip yourself with 10 essential time management skills.
by Andrew (Admin) Kakai | Mar 21, 2024 | Momentum Wellness App
Why do we talk about ‘building’ relationships? Well, because it’s something that takes some work. Remember: When you invest in a healthy relationship, you also invest in your own wellbeing. Did you know that good relationships and good health go hand in hand?...
by Andrew (Admin) Kakai | Mar 21, 2024 | Momentum Wellness App
Do you ever wonder if all those childhood vaccinations and booster shots are necessary? Here’s why vaccination is so important and why each of us should play our part. South Africa has had several outbreaks of mumps, measles, whooping cough and diphtheria...
by Andrew (Admin) Kakai | Mar 21, 2024 | Momentum Wellness App
By putting pen to paper, journaling provides a reflection of your life’s journey, offering a unique opportunity to celebrate accomplishments, track personal development, and cultivate gratitude. All of these prompt a healthy mindset. Click here for some tips on how to...
