by Andrew (Admin) Kakai | Nov 15, 2023 | Momentum Wellness App
World Aids Day on 1 December is a reminder to reach out to others and bring conversations about HIV/Aids into the open. The group that most needs our support is the young people just starting to explore their sexuality. Do you remember what it’s like to be a teenager...
by Andrew (Admin) Kakai | Nov 15, 2023 | Momentum Wellness App
The festive season comes with so many expectations – magical moments, picture-perfect family time – that we could easily neglect our emotional health as we try to live up to them. Surrounded by tinsel, lights, family and festive cheer, it’s hard for some to imagine...
by Andrew (Admin) Kakai | Nov 15, 2023 | Momentum Wellness App
‘Tis the season for good food, spending time with loved ones and creating wonderful, lasting memories. You don’t have to forgo your seasonal delights though. Just make sure you eat healthy the rest of the time, avoid skipping meals to ‘make space’ for a big festive...
by Andrew (Admin) Kakai | Oct 19, 2023 | Momentum Wellness App
Living with a disability has its challenges, but being treated with respect and human kindness shouldn’t be among them. Here’s how you can reach out to include people with disabilities. Our society thrives when people from a wide range of backgrounds and with...
by Andrew (Admin) Kakai | Oct 19, 2023 | Momentum Wellness App
Just like you need plants to breathe in the fresh air, your plants also need proper space and airflow to flourish. There’s nothing more frustrating than a beautiful plant that seems to be turning yellow or drooping wearily. The best way to prevent this, is the right...
by Andrew (Admin) Kakai | Oct 19, 2023 | Momentum Wellness App
Abuse does not only happen behind closed doors. It’s time to shine a light on how vulnerable people can be mistreated and what we can do about it. Our blue planet is plagued by spiralling levels of abuse, with women and children statistically first in the firing line....
