Healthy Mindset

Healthy Mindset

By putting pen to paper, journaling provides a reflection of your life’s journey, offering a unique opportunity to celebrate accomplishments, track personal development, and cultivate gratitude. All of these prompt a healthy mindset. Click here for some tips on how to...
How to avoid the obesity trap

How to avoid the obesity trap

Our modern way of life makes it all too easy to pile on the kilos. World Obesity Day on 4 March reminds us to look at our lifestyle choices and find some practical ways to address them. Obesity is about more than struggling to fit into your clothes. It’s a serious...
8 TB myths busted

8 TB myths busted

It’s sad but true that South Africa has one of the highest tuberculosis (TB) rates in the world, mostly thanks to all the fake news and other myths floating around about the disease. The 24th of March is World TB Day, and this year’s theme is “Yes! We can end TB!” So,...
The Month of March

The Month of March

Did you know that the month of March was the first of the year in the Roman calendar? It signifies the transition into autumn with the arrival of the equinox. Additionally, the 21st is Human Rights Day, celebrating the rights and dignity of all South Africans. Click...