by Andrew (Admin) Kakai | Jul 22, 2024 | Momentum Wellness App
Breastfeeding benefits you and your baby in more ways than you might expect. In recognition of Breastfeeding Awareness Week from 1-7 August, we take a look at the benefits and how to handle some of the challenges. Best for baby From the outset, your breast milk...
by Andrew (Admin) Kakai | Jul 22, 2024 | Momentum Wellness App
Optimise your health this Women’s Month. As a woman, you are more at risk for certain conditions, but, if you take steps to proactively address these issues, you can significantly reduce your risk. Listen to your heart Did you know that heart disease is the leading...
by Andrew (Admin) Kakai | Jul 22, 2024 | Momentum Wellness App
Success for women is about more than high-paying executive positions; it includes personal happiness, a sense of belonging, and physical and mental health, leveraging their unique strengths such as empathy, flexibility, and sociability to create inclusive and...
by Andrew (Admin) Kakai | Jun 24, 2024 | Momentum Wellness App
There is a point where winter blues may be worse than just a passing mood swing. In fact, for some of us, the cold, dark season can actually trigger a type of depression called seasonal affective disorder – also known as SAD. It’s winter again, and while you may feel...
by Andrew (Admin) Kakai | Jun 24, 2024 | Momentum Wellness App
Self-care, often overlooked in our busy lives, is essential for maintaining productivity and preventing burnout. July is Mental Health Awareness Month; use it to start putting yourself first. It’s survival, not selfishness Self-care is not selfish, it’s about...
by Andrew (Admin) Kakai | May 23, 2024 | Momentum Wellness App
Winter and nasty viruses go hand in hand. In fact, many of us will battle a respiratory virus in the coming cold months. Besides COVID-19, which has become endemic and will be with us forever, this flu season comes with high infection rates of rhinovirus, respiratory...
