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Love yourself with these quick tricks for a healthy lifestyle

Love yourself with these quick tricks for a healthy lifestyle

The holidays are but a distant memory, life is busier than ever, and healthy habits have been placed distinctly on the backburner. Excuses like “I’m so tired”, “I just don’t have the time” and “I’ll start being healthy once I’ve got through month-end” are all too common. The truth is that you’re never too busy to live a healthy lifestyle, but there are a few tricks of the trade that can help you make it easier.

Lights, Camera, Budget

Lights, Camera, Budget

Lights, Camera, Budget! An online game designed to help middle and high school students learn, study, and review financial literacy topics while also practicing their budgeting skills. In the game, students are positioned as movie producers who have been given $100 million to produce a movie. To get the movie produced, they must prove they have good personal finance skills to keep their budget on track.

Keep those resolutions going

Keep those resolutions going

The new year is an excellent time to make resolutions for a healthier lifestyle — but by the end of the first week of January, even the best intentions may start to dwindle. If that sounds like you, how about this for a bit of motivation to help you stick to them? Including just 5 lifestyle behaviours can improve your longevity by an extra 14 years. These same healthy habits can also reduce your cancer risk by a third.