by Momentum Wellness | Mar 29, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Is stress about work keeping you from living your best life? Then it’s time to tackle it and let go of unproductive worry. We are fortunate to live in a country that guarantees our freedoms and yet many of us find ourselves trapped by work stress. It shouldn’t be this...
by Momentum Wellness | Mar 28, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Get the mental break that you deserver in your busy life. Giving yourself time each day to meditate is a beautiful gesture of self-love. It is time to relax, renew and free your...
by Momentum Wellness | Mar 28, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Are we truly free? We would like to think so, but the reality is that our minds are being held captive in the digital world. This Freedom Day, let’s focus on liberating ourselves from our social media addiction. Ping! Your screen lights up. A social media update has...
by Momentum Wellness | Feb 27, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Recognise the humanity of every person who crosses your path – no matter how different they are to you. Our country’s Bill of Rights is widely acclaimed as one of the most progressive in the world. In its own words, it is “…a cornerstone of democracy in South Africa....
by Momentum Wellness | Feb 27, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
The single largest infectious killer of humans for centuries is a curable disease – and we have the potential to put an end to unnecessary deaths. It all starts with knowledge. Do you know what the leading cause of death in South Africa is? It may surprise you to...
by Momentum Wellness | Feb 27, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Welcome to the Happier app. Whether your aim is to know yourself better, capture your memories, explore a key identity that you want to cultivate, track your habits, or simply be a happier version of yourself, the Happier app can help get you there. It’s never too...