by Momentum Wellness | Apr 17, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
On the third Sunday of May, light a candle for everyone whose life has been touched by Aids. Just like a single candle can push back the dark, every individual has a role to play in building awareness and acceptance.
It has been 40 years since the first International Aids Candlelight Memorial was held in 1983. Back then, it was the darkest years of the epidemic – the disease was mostly fatal and not fully understood.
by Momentum Wellness | Mar 29, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Is stress about work keeping you from living your best life? Then it’s time to tackle it and let go of unproductive worry.
We are fortunate to live in a country that guarantees our freedoms and yet many of us find ourselves trapped by work stress. It shouldn’t be this way. A job already provides a number of freedoms, including the ability to put food on the table or the opportunity to shape your future.
by Momentum Wellness | Mar 28, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Get the mental break that you deserve in your busy life. Giving yourself time each day to meditate is a beautiful gesture of self-love. It is time to relax, renew and free your mind.
by Momentum Wellness | Mar 28, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Are we truly free? We would like to think so, but the reality is that our minds are being held captive in the digital world. This Freedom Day, let’s focus on liberating ourselves from our social media addiction.
by Momentum Wellness | Feb 27, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Recognise the humanity of every person who crosses your path – no matter how different they are to you.
Our country’s Bill of Rights is widely acclaimed as one of the most progressive in the world. In its own words, it is “…a cornerstone of democracy in South Africa. It enshrines the rights of all people in our country and affirms the democratic values of human dignity, equality and freedom.”
by Momentum Wellness | Feb 27, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
The single largest infectious killer of humans for centuries is a curable disease – and we have the potential to put an end to unnecessary deaths. It all starts with knowledge.
Do you know what the leading cause of death in South Africa is? It may surprise you to learn that it is a treatable disease. Tuberculosis, commonly called TB, takes far too many lives every year. What’s worse, numbers are still climbing.