Free your mind
Get the mental break that you deserve in your busy life. Giving yourself time each day to meditate is a beautiful gesture of self-love. It is time to relax, renew and free your mind.
Break the chains of social media
Are we truly free? We would like to think so, but the reality is that our minds are being held captive in the digital world. This Freedom Day, let’s focus on liberating ourselves from our social media addiction.
Walking the talk on Human Rights Day 2023
Recognise the humanity of every person who crosses your path – no matter how different they are to you.
Our country’s Bill of Rights is widely acclaimed as one of the most progressive in the world. In its own words, it is “…a cornerstone of democracy in South Africa. It enshrines the rights of all people in our country and affirms the democratic values of human dignity, equality and freedom.”
Why you owe it to yourself to get a TB test
The single largest infectious killer of humans for centuries is a curable disease – and we have the potential to put an end to unnecessary deaths. It all starts with knowledge.
Do you know what the leading cause of death in South Africa is? It may surprise you to learn that it is a treatable disease. Tuberculosis, commonly called TB, takes far too many lives every year. What’s worse, numbers are still climbing.
A happy you is a healthy you
Welcome to the Happier app.
Whether your aim is to know yourself better, capture your memories, explore a key identity that you want to cultivate, track your habits, or simply be a happier version of yourself, the Happier app can help get you there.
A natural prescription for better health
Research indicates that escaping to the neighbourhood park, hiking, trail running, mountain biking or simply walking in your garden at home can effectively lower your stress levels and decrease your blood pressure. It can also play a role in reducing your risk of chronic conditions like allergies, diabetes and heart disease, while at the same time boosting your metal health.
