In our fast-paced and often stressful world, it’s easy to overlook the small joys and blessings that surround us. Expressing gratitude can help us cultivate appreciation for our lives and help us see the world through clearer eyes. To cultivate gratitude, you can start by setting aside a few moments each day to reflect on and appreciate the people, experiences and things you are grateful for, keeping a gratitude journal, or expressing your gratitude to others through heartfelt gestures or words of appreciation.
“Presently: A Gratitude Journal” is an innovative app designed to cultivate gratitude and bring positivity into your life. This free app serves as a daily companion, encouraging you to reflect on your experiences and find gratitude in even the simplest moments. It allows you to document your daily gratitude entries, capturing the highlights and positive aspects of life. Through regular use, you can develop a habit of gratitude, promoting mental wellbeing, resilience and a greater appreciation for life’s many gifts.
Start your gratitude journey here
High blood pressure: Why you need to know your numbers
A blood pressure check takes a matter of seconds, but it could add years to your life. High blood pressure can be deadly, and frequently there are no signs until it’s too late.
High blood pressure, or hypertension, is to blame for heart attack, stroke, kidney damage and several other health issues. Let World Hypertension Day on 17 May be your call to action. Know your numbers, take steps to control your blood pressure and live longer.
