Wellness Cafe'
High blood pressure: Why you need to know your numbers
A blood pressure check takes a matter of seconds, but it could add years to your life. High blood pressure can be deadly, and frequently there are...
Break the habit: Tips to stop smoking!
World No Tobacco Day, on 31 May, reminds us that it is possible to kick the habit. Make this the motivation to stop smoking for good. If you’re a...
Time Management
‘I don’t have the time…’, ‘There aren’t enough hours…’, ‘The day ran away with me...’ We’ve all used these words when life becomes overwhelming....
The building blocks for healthy relationships
Why do we talk about ‘building’ relationships? Well, because it's something that takes some work. Remember: When you invest in a healthy...
Unlocking immunity: Why vaccinations are important
Do you ever wonder if all those childhood vaccinations and booster shots are necessary? Here's why vaccination is so important and why each of us...
Healthy Mindset
By putting pen to paper, journaling provides a reflection of your life’s journey, offering a unique opportunity to celebrate accomplishments, track...
How to avoid the obesity trap
Our modern way of life makes it all too easy to pile on the kilos. World Obesity Day on 4 March reminds us to look at our lifestyle choices and find...
8 TB myths busted
It’s sad but true that South Africa has one of the highest tuberculosis (TB) rates in the world, mostly thanks to all the fake news and other myths...
The Month of March
Did you know that the month of March was the first of the year in the Roman calendar? It signifies the transition into autumn with the arrival of...
Empower your sexual health
In the month of love, it's worth remembering that moments of passion may have long-lasting consequences. So take action to keep yourself safe when...
Valentine’s Day
The tinsel and the baubles are barely down in the malls, and the hearts and flowers have gone up. You’re still recovering from the expenses of the...
Daily wins for a healthier life
You don't need to follow a list of complex dos and don'ts to change your lifestyle for the better. A handful of easy, everyday steps can transform...