by Momentum Wellness | May 22, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
The youth of today – they’re so difficult. And, yet, we’ve all been the ‘youth of today’ in our time. This Youth Day, let’s reach across the divide and truly connect. Can you blame young people if they act out? They face endless reams of scary news plus constant...
by Momentum Wellness | May 22, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
If you ever feel like you’re sharing a house with strangers, it’s time to prioritise your family. On the news, on social media, even on our WhatsApp chats… everywhere we find estranged family members. It’s become so common that people don’t bat an eyelid when...
by Momentum Wellness | May 22, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Remote employees do not have to worry about the temptations of cake in the breakroom or impromptu lunches out. Yet, working from home might still not mean you get to eat nutritious meals. One way to encourage you to eat balanced meals, is to start a healthy cooking...
by Momentum Wellness | Apr 17, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Plant Nanny is a cute water reminder app that keeps track of how much water you drink, motivating you to drink water daily and solving the low water intake problem that most of us face. Each glass of water you drink helps grow the cute plants in Plant Nanny so you can...
by Momentum Wellness | Apr 17, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Despite all the health warnings we get about smoking, one in five of us is a smoker. Yet even as new smokers pick up the habit every day, more people are starting to wish they never had. Did you know that the vast majority of smokers want to quit? When smokers in...
by Momentum Wellness | Apr 17, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
On the third Sunday of May, light a candle for everyone whose life has been touched by Aids. Just like a single candle can push back the dark, every individual has a role to play in building awareness and acceptance. It has been 40 years since the first International...