by Michelle Le Vieux | Sep 26, 2017 | Dimensions Of Wellbeing, Mental and emotional coherence, Mental Wellbeing
Imagine one hand shooting stress out, the other drawing good stuff in. You can only really manage your stress responses better when aware that you are tense. Are you biting your teeth – clenching your fists – or frowning? When you notice that, use your...
by Michelle Le Vieux | Sep 26, 2017 | Dimensions Of Wellbeing, Mental and emotional coherence, Mental Wellbeing
Convert ‘I failed’ to ‘I didn’t get it right this time, I will learn from this’. Unhelpful self-talk can easily aggravate your stress. When you might be grumbling internally, or, even worse, criticizing yourself, you can become stuck in a negative feedback loop. So,...
by Michelle Le Vieux | Sep 26, 2017 | Dimensions Of Wellbeing, Mental and emotional coherence, Mental Wellbeing
Have you ever done the ‘Broccoli Dance’? Check out this video. Dance, dance, dance … for inner joy and stress release Dance classes are a time to let your inhibitions go, express yourself, let the stress flow out and just feel good all over. The Psoas is the muscle in...
by Michelle Le Vieux | Sep 26, 2017 | Digital Media, Mobile Apps, Technology
This special ‘Notice and Ease Tool’ helps take the intensity out of stress responses. The simple steps of the ‘Notice and Ease Tool’ will guide you. It will teach you how to take the intensity out of negative emotions, ease them, and experience more good feelings such...
by Michelle Le Vieux | Sep 26, 2017 | Dimensions Of Wellbeing, Mental and emotional coherence, Mental Wellbeing
Get outdoors – visit a farmers market this weekend – tasty food, space for the kids to run. Farmers markets usually have a fun–filled, almost festive atmosphere, so they are great places for family outings, and even to meet friends. Many kids do not know...
