Michelle Le Vieux, Author at Momentum Wellness

Stress gets to us all

by Michelle Le Vieux | Sep 26, 2017 | Dimensions Of Wellbeing, Mental and emotional coherence, Mental Wellbeing

We cannot control what comes at us – we can manage our response. The funny thing is that you may often feel that you are getting a rough deal from the world, which, of course may be true. Rather than fighting back at the world, being in control is expressed in...

Know about the stress ball

by Michelle Le Vieux | Sep 26, 2017 | Dimensions Of Wellbeing, Mental and emotional coherence, Mental Wellbeing

Know about the stress ball? Don’t have one, make one. And get the kids involved. Playing with a stress ball helps to induce relaxation, create a sense of peace, and make one feel better. Stress balls can be found in offices all around the world, and research has shown...

Stress gets to us all

Know about the stress ball

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