Learning a new way to express
Have some fun with Meredith. She is a delightful teacher of sign language that you can use to express your feelings.
Excited to be back at work … BUT?
Let’s face it, wearing a face mask is going to be a bit weird. It may look and feel strange, but mostly it will hide those warm, welcoming smiles from each other. With that first natural expression of our feelings hidden behind a mask, the excitement can quickly become a feeling of alienation and loneliness. Don’t let this happen.
Sending love and care
If you are feeling stressed by not being able to be present with those needing your care; maybe grandparents or children, you can still send them love energy from a distance. It works. Follow these steps.
Daily nature appreciation
If you are missing the exhilarating feeling of being out in nature here is a website that will take you on a daily 1-minute outdoor excursion. Don’t let Lockdown deprive you of this beauty; share it with your whole family.
Reflections for ‘me-time’
Over the weeks of Lockdown most of us have hopefully taken ‘me time’ for some self-reflection. Many report being surprised at its calming effect – and their increased problem-solving capacity.
