Practicing the emotional bank account at home
Experiencing tension in your household during the confinement of Lockdown?
If you feel like you want to climb the wall, use the ‘emotional bank account’ to convert the tension into a game of kindness.
How much longer? This is all I can think about.
Are you a bit like me? During this Lockdown it has sometimes felt like I just want to curl up at the bottom of my dark cupboard. I’ve felt lonely – I’ve missed the hugs, the warmth, and the loving presence of my family and friends. I’ve longed for time just to sit and chat; or go for a walk with real, living bodies. Connecting on Zoom just didn’t seem to do it anymore!
Build your immune system
Your immune system is your best defence against the virus. Enjoying good sleep and reducing stress are key to strengthening its effectiveness. As a member you have free access to MYPLAN2BWELL.Work through these two on-line programmes to build your body’s natural defences.
Coronavirus self-test tool
If you are feeling unwell, before you call your health practitioner, take a self-test to get clear guidance of what to do. It is easy to use. You will also be helping the medical teams who are overwhelmed by people seeking information and assistance.
Go on a news diet
To reduce your stress quit constantly checking WhatsApp and social media; they are filled with sensationalist fake news. Rather keep up to date with a daily visit to the Government updates and credible international sites.
