Wellness Cafe'

Build your immune system

by | Apr 1, 2020 | Blog, The Juice

Build your immune system

Your immune system is your best defence against the virus. Enjoying good sleep and reducing stress are key to strengthening its effectiveness. Don’t waste any precious time, start now to build your body’s natural defences.

Register for this FREE 30 day sleep plan

Follow this link: https://sleepcouncil.org.uk/advice-support/sleep-tools/30-day-sleep-plan/

To reduce stress, you need to give attention to your feelings and shift them away from fear and anxiety to more uplifting ones. Easier said than done. Help is at hand, use the HeartMath Appreciation Tool.

Follow this link: https://www.heartmath.org/resources/heartmath-tools/heartmath-appreciation-tool-and-exercises/

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