by Michelle Le Vieux | Nov 13, 2020 | Blog, Flavor Of The Month, The Juice
It’s been one helluva year, 2020. And so, as it gradually draws to a close, many South Africans will be looking forward to the holiday season. This is typically the time to switch your mind off work, prepare for the festive season, just chill, or hang-out with friends. Typically it is also the time when we spend more money on gifts, parties, spending our bonuses (for those lucky enough to receive such a blessing) on luxury items, or new clothes, or going away on holiday.
by Michelle Le Vieux | Oct 22, 2020 | Blog, Flavor Of The Month, The Juice
At this time mental health is a particular challenge to those living with limited resources, like the unemployed, those struggling on low income, even those with limited savings. Now many are battling to simply survive. Most are somehow worried about their future survival, even if it just boils down to paying the bills.
by Michelle Le Vieux | Oct 22, 2020 | Blog, Flavor Of The Month, Mental Wellbeing, The Juice
In the face of the pandemic, and with a particular focus on the mental challenges we all face, the World Health Organisation offers this booklet. It is crammed with engaging ideas , images, and practical suggestions to better manage your mental health.
by Michelle Le Vieux | Oct 1, 2020 | Blog, Flavor Of The Month, The Juice
We all use these superficial greetings, hiding behind the familiar to avoid reality. It’s convenient, but it’s not really truthful. Truth is that with Covid-19 most of us are having a rough time. So don’t pretend to be brave, hanging in there with a smiling face, just waiting for life to return normal. It probably won’t.
Rather work on your mental health.
by Michelle Le Vieux | Sep 9, 2020 | Blog, Flavor Of The Month, Newsletter, The Juice
When it comes to cultivating resilience, the magic is in the very first step. When cultivating your resilience become aware of your mental and emotional state. Remember that if you get into an anxious, or even angry ‘state’, you can easily go into a downward spiral...
