Have a healthy holiday
Summer holidays are here. Time for sunshine, celebrations and shisa nyama!
Make sure your good times aren’t ruined – stay safe with common sense and smart choices.
Five things you need to know about living with HIV and AIDS
With early diagnosis, proper treatment, and ongoing support, people living with HIV (human immunodeficiency virus) can now enjoy a life expectancy comparable to those without the virus. This World AIDS Day, we’re highlighting five essential facts everyone should know...
There’s no sugar-coating diabetes
You probably know someone with diabetes, but what might surprise you is that the condition is the number one cause of death in women, and second overall. That’s because too many South Africans are diagnosed late or not at all. The good news? With treatment and healthy...
Movember focus: Get your prostate checked
It’s that time of year when facial hair is back in town. Whether you’re rocking a real or a fake moustache this Movember, remember there’s a serious message behind it.
Did you know that an estimated one in 16 South African men will develop prostate cancer in their lifetime? Scary, but, if caught early, it’s one of the most treatable cancers, with an almost 100% five-year survival rate.
So learn about it. Know your risk. Start the conversation. And let the moustache save lives.
Mental health matters
Your brain is the command centre of your thoughts, emotions, personality and behaviour. And just like any other part of your body, it can experience strain. Mental health challenges are incredibly common – one in three people will face one in their lifetime – yet stigma and silence still prevent many from seeking help.
Breast cancer: Separating fact from fiction
Despite decades of awareness campaigns, nearly half of all breast cancer cases are still found too late. Why? Because dangerous myths and misinformation continue to hold women back from seeking help. It’s time to cut through the noise. Early diagnosis offers hope, healing, and a future – but only if we act.
Six habits for a healthier mouth
A great smile doesn’t mean Hollywood-perfect teeth – it’s actually about keeping your mouth healthy.
Did you know poor oral health isn’t just linked to cavities and bad breath but also serious health conditions? Because gum disease contributes to overall inflammation, it’s linked to issues such as heart disease, diabetes and joint pain.
Recognising the signs of a possible heart attack
Each year, thousands of South Africans miss the signs of a heart attack or wait too long to get help. On World Heart Day – 29 September – take a few beats to brush up on your knowledge.
More than just feeding your baby
When you breastfeed, it is about more than fuelling your baby’s physical growth and immune system… It’s also a beautiful way to connect with your little one and support their emotional and social development. Skin-to-skin magic Breastfeeding is one of the first...
Hack your hormones at every age
From puberty to menopause, here’s how to support your body so your hormones don’t rule your life. Women’s hormones are in constant flux, influencing everything from mood to metabolism. When you know what your hormones are up to at different stages of life, you can...
How to beat the winter blues
Winter can mean cosy blankies, hot chocolates and curling up on the couch. But the season also brings plummeting mood, motivation and energy. Do you feel like your get-up-and-go got up and left when the cold weather sets in? You may be struggling with the winter...
Make work your wellness ally
Your job influences your overall health, for better or worse. The key is to make work work for you. We spend a good portion of our lives working, so if things are out of balance the impact can be serious. Long hours, stress and unrealistic expectations can lead to...
