Wellness Café

Don’t let flu disrupt your winter

Apr 1, 2026

Winter should be a time to slow down and enjoy moments that matter. But every year, influenza disrupts thousands of South African households, leading to missed workdays, school absences, and in some cases, hospitalisation.

The important part: Much of this is preventable.

Flu is more than just a cold

Influenza is a serious viral infection that can affect everyone, even otherwise healthy individuals.

Common symptoms include:

sudden onset of fever (often above 38°C).
severe body aches and headaches.
persistent fatigue and weakness.
dry cough and sore throat.

Recovery can take several weeks, with lingering fatigue impacting daily functioning and productivity.

Why flu spreads more easily in winter

Seasonal patterns increase the risk of transmission:

Risk factor	Impact
Indoor environments	Poor ventilation allows viruses to circulate more easily
Close contact settings	Schools and workplaces accelerate spread
Environmental factors	Air quality and colder conditions can weaken respiratory defences

Vaccination: A simple, effective prevention strategy

The flu vaccine helps your immune system recognise and respond to circulating flu strains.

Key benefits:

Reduces your risk of infection.
Lowers severity and duration if you do get sick.
Helps protect vulnerable member of your household and community.

Protection develops within approximately two weeks after vaccination.

Addressing common concerns

Can the vaccine cause flu?
The vaccine does not contain live virus capable of causing infection.
Is vaccination necessary if I’m generally healthy?
Flu strains change annually, and vaccination ensures your immune system is prepared for the current season.
What if the vaccine is not a perfect match?
It still significantly reduces the risk of severe illness and complications.

Where to get vaccinated

You can access your flu vaccine at:

your GP or family practitioner.
pharmacies such as Clicks, Dis-Chem and independent providers.
private and workplace clinics.

Take a proactive approach this winter

A flu vaccine is a simple, effective way to protect your health, maintain productivity, and reduce disruption to your daily life. Getting vaccinated now ensures you are protected ahead of peak flu season.

Reference:

National Institute for Communicable Disease: Flu season I Momentum Health Risk Management

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