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Wellness Café

Blog: Physical Wellbeing

Beat that drum, beat the slump

Aug 15, 2016 | ,

The world Health Federation reports that just one hour of vigorous exercise weekly reduces your risk of coronary heart disease by 30{4f397819c3de313f64bb15bf63cf5399d2450a5786b2e0fa61903b6291c0b555}. Sounds easy enough but there are a few pointers to consider. While...

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# How exercise helps your mental wellbeing.

Jul 20, 2016 |

What you do with your body can have a powerful affect on your mind. Mental wellbeing means feeling good, about yourself and about the world around you. It means being able to get on with life in the way that you want. Evidence shows that there is a link between being...

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