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Wellness Café

Blog: Mobile Apps

28 Days – 28ways to love your Heart

Aug 15, 2016 | ,

For the next four weeks, take just 5 minutes a day to show your heart - and yourself - a little love. UW Health and Dr. Shilagh Mirgain, health psychologist, offers simple steps, inspiring videos, practical posts and helpful tools to help you take better care of...

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NIKE+ Training Club

Aug 15, 2016 |

  NIKE+ TRAINING CLUB - Nike, Inc. Health & Fitness Android Rating iPhone Rating Nike Master Trainers and Athletes deliver workouts and adaptive training plans personalized to you, with the motivation and guidance you need to get fit. Workouts focus on strength,...

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Meditation Apps

Jul 19, 2016 |

Meditation is a term used for many forms of relaxation. The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent. The goal of meditation isn’t to control your thoughts. It’s to stop letting them control you. It describes a...

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