Imagine one hand shooting stress out, the other drawing good stuff in. You can only really manage your stress responses better when aware that you are tense. Are you biting your teeth - clenching your fists - or frowning? When you notice that, use your imagination to...

Have you ever done the ‘Broccoli Dance’? Check out this video. Dance, dance, dance … for inner joy and stress release Dance classes are a time to let your inhibitions go, express yourself, let the stress flow out and just feel good all over. The Psoas is the muscle in...

Release with a 5 min. walk, thinking calming thoughts. You can find all sorts of valid reasons to get up from your desk. You can go to the loo on a different floor, or take the longer route to make yourself a cup of tea. Or even take a solo trip in the lift and do a...

Focus on your heart, breathe in for 4 secs, out for 4 secs. Repeat 10 times. This is the simplest, and probably most accessible stress control technique; you don’t even have to learn anything new. You just must ‘do’ it - sure to help every time! To supercharge the...

Know about the stress ball? Don’t have one, make one. And get the kids involved. Playing with a stress ball helps to induce relaxation, create a sense of peace, and make one feel better. Stress balls can be found in offices all around the world, and research has shown...