Try these 11 simple steps to help increase your mental and emotional agility. By adapting and dancing with the changes you will inevitably face in this fast-paced, ever-changing world, you can shape your own life. Was this helpful?

This ‘Free Mindfulness’ website is loaded with free resources to help you along the journey to enriching your life with mindfulness. Click on this link and find the ‘Free Resources’ tab, here you will find recordings of mediations from as short...

Whenever we are trying to establish a new helpful behaviour, we need reminders to prompt us to practice. Some wise people have said that it takes about 21 days of repeating the new behaviour until it becomes an unconscious good habit. Click on...

What is mindfulness? It is simply the practice of being fully present and aware of our surroundings, thoughts and emotions in any given moment without criticism or judgement. In our busy lives we often cope by living on autopilot –...

The revolutionary process created by Mel Robbins.Although Mel does not specifically label her process as a mindfulness tool, it certainly is effective in moving a person out of autopilot and into the present moment. Once you can get the knack...