by Michelle Le Vieux | Jul 24, 2017 | Blog
Some try to drive others with fear and punishment – it won’t work for long. Science clearly demonstrates that stress which is associated with excited engagement and achieving positive outcomes strengthens. The opposite is also true. There is strong connection...
by Momentum Wellness | May 22, 2017 | Blog, Nutrition
Are you addicted to food? Maybe you intend to have just one square of chocolate, but only stop when the whole bar is finished. Maybe you just have to have a pizza, or find yourself eating the left-over chips from your partner’s plate, or you even find yourself eating...
by Momentum Wellness | May 18, 2017 | Digital Media
Digital Media – wikiHow to overcome an addiction What’s your addiction? Help in three parts: Deciding to QuitMaking a PlanQuitting Handling Withdrawal Community Q&A
by Momentum Wellness | Apr 18, 2017 | Technology
Technology – Safeway Pedometers Safeway pedometers are available at Clicks for R79.00 (April 2017). They are a great way to monitor your daily walking activity as they measure the number of steps you are taking. You can use your pedometer to set ‘step’ targets...
by Momentum Wellness | Apr 18, 2017 | Blog, Flavor Of The Month
FLAVOUR OF THE MONTH – True beauty shines from the inside out. It is amazing that the international anti-ageing market is estimated to reach $191.7 billion by 2019. This is the money spent on lotions and potions, hair dyes, Botox and ‘age-defying’ tablets. Yet...
