Mindfulness

Mindfulness

Don’t dismiss it as funky fad; it is a scientifically proven superpower Take it on! So, you want to get started with mindfulness but are confused with all the different apps. Here is an article where the authors focused on taking the overwhelm out of finding the most...

Quit Addiction

Mobile Apps – Kwit If you like games, you’ll love Kwit. It turns a tough task into a game where you are rewarded and are challenged to progress onto to the next level as you successfully quit the puffing and progress in achieving your life goals. Find the...

Embrace It!

Mobile Apps – Embrace It!   The application contains a very careful selection of the best quotes about motivation. They are helpful to remind us every day the “why” we are doing this project of life. Find the link...