Wellness Cafe'
Don’t dismiss it as funky fad; it is a scientifically proven superpower
So, you want to get started with mindfulness but are confused with all the different apps. Here is an article where the authors focused on taking the overwhelm out of finding the most valuable and easy-to-use mindfulness apps. They narrowed the options down to these five apps – and they are free.
CHOOSE THE OPTION THAT SUITES YOU BEST: https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/
What do you think about when you hear someone has HIV/AIDS? Do your thoughts go to the person – or what you know about the disease?
People with HIV feel like they are treated as different or as if they are to blame. Some people still think HIV only affects certain groups or lifestyles.
It’s easy to let your guard down as you get swept up in the holiday madness of work parties, family get-togethers and holidays plans. But, it doesn’t mean your common sense should also be taking a break just because you’re having a good time.
We live on a sun-drenched continent – we’re are the lucky ones! But time spent outdoors increases your risk of developing skin cancer, especially if you don’t protect yourself from the sun. The good news is, you can reduce your risk of skin cancer simply by being sun savvy and aware of the condition.
06 May 2020
Government Return to Work Guidelines
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