Don’t dismiss it as funky fad; it is a scientifically proven superpower
Take it on!
So, you want to get started with mindfulness but are confused with all the different apps. Here is an article where the authors focused on taking the overwhelm out of finding the most valuable and easy-to-use mindfulness apps. They narrowed the options down to these five apps – and they are free.
CHOOSE THE OPTION THAT SUITES YOU BEST: https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/