by Andrew (Admin) Kakai | Sep 14, 2023 | Momentum Wellness App
In our fast-paced and often stressful world, it’s easy to overlook the small joys and blessings that surround us. Expressing gratitude can help us cultivate appreciation for our lives and help us see the world through clearer eyes. To cultivate gratitude, you can start by setting aside a few moments each day to reflect on and appreciate the people, experiences and things you are grateful for, keeping a gratitude journal, or expressing your gratitude to others through heartfelt gestures or words of appreciation.
by Andrew (Admin) Kakai | Sep 8, 2023 | Momentum Wellness App
Want to feel happier, be healthier and even sleep better? Then start by showing appreciation for what you have.
For centuries, various customs and religions have required people to stop and give thanks for the blessings they perceive. It may seem quaint, but science is repeatedly proving that those who can feel grateful for the positives in their lives are generally healthier, more confident and happier.
Back in 2012, Dr Nancy Fagley from the psychology department at Rutgers University in America was the first to show how appreciation is directly linked to life satisfaction.
by Momentum Wellness | Jun 20, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Want to feel happier, be healthier and even sleep better? Then start by showing appreciation for what you have.
For centuries, various customs and religions have required people to stop and give thanks for the blessings they perceive. It may seem quaint, but science is repeatedly proving that those who can feel grateful for the positives in their lives are generally healthier, more confident and happier.
Back in 2012, Dr Nancy Fagley from the psychology department at Rutgers University in America was the first to show how appreciation is directly linked to life satisfaction.
by Momentum Wellness | Jun 20, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
In our fast-paced and often stressful world, it’s easy to overlook the small joys and blessings that surround us. Expressing gratitude can help us cultivate appreciation for our lives and help us see the world through clearer eyes. To cultivate gratitude, you can start by setting aside a few moments each day to reflect on and appreciate the people, experiences and things you are grateful for, keeping a gratitude journal, or expressing your gratitude to others through heartfelt gestures or words of appreciation.
by Momentum Wellness | Nov 22, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle, The Juice
This is the time of year you finally get to catch your breath and take the time to think about what makes you grateful. But research suggests that the act of being thankful and expressing appreciation for the gifts you have in your life should be something you consciously and deliberately cultivate all year round. In so doing, you can nourish not only your soul, but your health too.
