In our fast-paced and often stressful world, it’s easy to overlook the small joys and blessings that surround us. Expressing gratitude can help us cultivate appreciation for our lives and help us see the world through clearer eyes. To cultivate gratitude, you can start by setting aside a few moments each day to reflect on and appreciate the people, experiences and things you are grateful for, keeping a gratitude journal, or expressing your gratitude to others through heartfelt gestures or words of appreciation.
“Presently: A Gratitude Journal” is an innovative app designed to cultivate gratitude and bring positivity into your life. This free app serves as a daily companion, encouraging you to reflect on your experiences and find gratitude in even the simplest moments. It allows you to document your daily gratitude entries, capturing the highlights and positive aspects of life. Through regular use, you can develop a habit of gratitude, promoting mental wellbeing, resilience and a greater appreciation for life’s many gifts.
Start your gratitude journey here
World Aids Day on 1 December is a reminder to reach out to others and bring conversations about HIV/Aids into the open. The group that most needs our support is the young people just starting to explore their sexuality.
Do you remember what it’s like to be a teenager thinking about physical relationships? It’s both thrilling and terrifying. You’re dealing with new emotional experiences that can be quite overwhelming – and that’s even before thinking about HIV/Aids.