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Mindfulness

Mindfulness

by | Aug 1, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle

Don’t dismiss it as funky fad; it is a scientifically proven superpower
So, you want to get started with mindfulness but are confused with all the different apps. Here is an article where the authors focused on taking the overwhelm out of finding the most valuable and easy-to-use mindfulness apps.

Swap ‘Sit’ time for ‘Fit’ time.

Swap ‘Sit’ time for ‘Fit’ time.

by | Aug 1, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle

It’s cold. It’s dark. It’s winter, and that means cuddling up on the couch with a blanket and comfort food, right? Mmmm…, maybe not, and spring is just around the corner.
As tempting as the couch sounds over the gym on a cold winter’s morning, there is growing evidence to show that if you want to stay healthy, you need to stay active – regardless of the season.

The power of self-compassion

The power of self-compassion

by | Jun 24, 2022 | Ageing, Allergies, Back Pain, Blog, Flavor Of The Month, Healthy Lifestyle

A good friend phones to tell you they have lost their job. Would you say: “Of course you did. You’re lazy, stupid and not good enough”? Certainly not. You would probably say something like: “I’m sorry, that’s awful. But you weren’t happy there and now you’re free to find something you like. And you have some amazing skills, you’ll find something suitable soon.”

Coping with the cost-of-living crisis

Coping with the cost-of-living crisis

by | Jun 24, 2022 | Ageing, Allergies, Back Pain, Blog, Flavor Of The Month, Healthy Lifestyle

Have you noticed how that R500 you’ve just spent now seems to put so much less in your shopping basket?
And if you are filling your tank with petrol, like others, will you be anxiously watching the gauge ticking away – especially since 93 octane can be almost R22/litre.
Worryingly it’s forecast that the petrol price could even jump a further 15% percent, – we might well see petrol at over R25/litre.