It used to be that money management was considered the domain of the ‘breadwinning male’. Women would manage the household and generally avoid discussing money matters. As we celebrate National Women’s Month this August, let’s seize the moment to take stock of how financially empowered we are, and find out how to get started on the road to financial freedom.
Off to work while it’s pitch dark and freezing cold? Cooped up inside when you’d rather be enjoying the fresh air? Suffering from serious braai deprivation? This time of year, as we are waiting for spring, can easily leave us with the ‘winter blues’ or even seasonal affective disorder (SAD) associated with low light levels. It can leave us longing for that first sparkling ray of spring sunshine.
Don’t dismiss it as funky fad; it is a scientifically proven superpower
So, you want to get started with mindfulness but are confused with all the different apps. Here is an article where the authors focused on taking the overwhelm out of finding the most valuable and easy-to-use mindfulness apps.
It’s cold. It’s dark. It’s winter, and that means cuddling up on the couch with a blanket and comfort food, right? Mmmm…, maybe not, and spring is just around the corner.
As tempting as the couch sounds over the gym on a cold winter’s morning, there is growing evidence to show that if you want to stay healthy, you need to stay active – regardless of the season.
A good friend phones to tell you they have lost their job. Would you say: “Of course you did. You’re lazy, stupid and not good enough”? Certainly not. You would probably say something like: “I’m sorry, that’s awful. But you weren’t happy there and now you’re free to find something you like. And you have some amazing skills, you’ll find something suitable soon.”
06 May 2020
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