This World Mental Health Awareness Month, take time to reconnect with loved ones to improve your mental wellbeing.
If there was ever any doubt that we’re social creatures, COVID-19 gave us the answer. According to the World Health Organisation, due to the pandemic, depression and anxiety rates increased worldwide by 25%, with social isolation and loneliness playing a major role.
Whether you’re seeking to feel better, tone up, build muscle mass and bone density, or cross-train, Pilates can positively affect your quality of life.
Whether you’re seeking to feel better, tone up, build muscle mass and bone density, or cross-train, Pilates can positively affect your quality of life.
Remote employees do not have to worry about the temptations of cake in the breakroom or impromptu lunches out. Yet, working from home might still not mean you get to eat nutritious meals. One way to encourage you to eat balanced meals, is to start a healthy cooking club.
In a club, you can swap healthy recipes via a collaborative Google Doc or link collector, upload pictures of finished dishes to a cloud-based photo album and share tips.
If you ever feel like you’re sharing a house with strangers, it’s time to prioritise your family.
On the news, on social media, even on our WhatsApp chats… everywhere we find estranged family members. It’s become so common that people don’t bat an eyelid when discussing it.
06 May 2020
Government Return to Work Guidelines
COVID-19 NewsFlash
Lockdown Support Mailer - 1
Lockdown Support Mailer - 2
Lockdown Support Mailer - 3
Lockdown Support Mailer - 4
Lockdown Support Mailer - 5
COVID-19 Work Ready Catalogue
Level Contractors - Safety Screens
PrimeCorp COVID-19 Solutions
Guidance on vulnerable employees and workplace accommodation
Guidelines on mental health interventions
Psychosocial Support for Health Workers
FOG-IT Cleaning
STERALL
STERALL Multipurpose Disinfectant