The youth of today – they’re so difficult. And, yet, we’ve all been the ‘youth of today’ in our time. This Youth Day, let’s reach across the divide and truly connect.
Can you blame young people if they act out? They face endless reams of scary news plus constant social media on how to look, act and live. Add to that our country’s heart-wrenching past and the challenge of choosing a career and finding employment.
In our fast-paced and often stressful world, it’s easy to overlook the small joys and blessings that surround us. Expressing gratitude can help us cultivate appreciation for our lives and help us see the world through clearer eyes. To cultivate gratitude, you can start by setting aside a few moments each day to reflect on and appreciate the people, experiences and things you are grateful for, keeping a gratitude journal, or expressing your gratitude to others through heartfelt gestures or words of appreciation.
On 9 August 1956, over 20 000 women marched peacefully to the Union Buildings in Pretoria to protest oppressive apartheid laws. Those women played a crucial role in changing our country for the better. Today, Women’s Day is an opportunity to focus on how we can shatter the glass ceiling – not just by fighting sexism, but also racism, ageism, ableism and other forms of oppression.
Want to feel happier, be healthier and even sleep better? Then start by showing appreciation for what you have.
For centuries, various customs and religions have required people to stop and give thanks for the blessings they perceive. It may seem quaint, but science is repeatedly proving that those who can feel grateful for the positives in their lives are generally healthier, more confident and happier.
Back in 2012, Dr Nancy Fagley from the psychology department at Rutgers University in America was the first to show how appreciation is directly linked to life satisfaction.
As we enter Mandela Month, we must consider if we are following the late statesman’s example. What are we doing to cross the barriers of separation?
Every year, Mandela Day encourages us to spend at least 67 minutes – representing Nelson Mandela’s 67 years of struggle for liberty and tolerance – making a positive difference in our communities. Since Mandela Day was first instituted on 18 July 2009, we’ve turned this into an entire month of good deeds.
But when we look at the growing levels of social intolerance, we have to wonder if we are doing enough.
06 May 2020
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