Don’t dismiss it as funky fad; it is a scientifically proven superpower
So, you want to get started with mindfulness but are confused with all the different apps. Here is an article where the authors focused on taking the overwhelm out of finding the most valuable and easy-to-use mindfulness apps.
It’s cold. It’s dark. It’s winter, and that means cuddling up on the couch with a blanket and comfort food, right? Mmmm…, maybe not, and spring is just around the corner.
As tempting as the couch sounds over the gym on a cold winter’s morning, there is growing evidence to show that if you want to stay healthy, you need to stay active – regardless of the season.
A good friend phones to tell you they have lost their job. Would you say: “Of course you did. You’re lazy, stupid and not good enough”? Certainly not. You would probably say something like: “I’m sorry, that’s awful. But you weren’t happy there and now you’re free to find something you like. And you have some amazing skills, you’ll find something suitable soon.”
The Happier app offers a range of personalised, practical strategies to support your aims and put happiness within reach. Research shows that we tend to repeat up to 40% of our behaviour almost daily. This means if we change our habits, we can change our lives—starting today.
06 May 2020
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