Help yourself – do exercise
Under stress we often try to cope by deleting those activities we consider to be non-essential. And so exercise is often the first to go – not a good idea! Here are some good suggestions.
Effective stress relievers
You have one precious life. So do take steps to care for yourself and ensure that you manage the stress you and your family may be feeling. This article is filled with good suggestions.
Gatvol of Covid-19 and everything with it?
Face it – you can only take so much – the stress of ‘lockdown’ pushes us all to the limit.
Physical and mental stress can lead to burnout. That’s when you feel overwhelmed and emotionally drained – you just can’t meet the constant demands.
Buy
Even as you protect yourself, bring some brightness to the workplace with these Proudly South African Shweshwe face masks.
Make
Make your own snack-pack of treats to reward yourself for each daily success.
Try this easy recipe for ‘date and nut’ energy balls.
